Exercise is one of the most critical aspects of any therapy program. Using evidence-based exercise movements, you’ll be able to regain function quicker and relieve pain sooner. At LOPT, we only use science-based exercises that are most effective for the problem you’re facing. Backed by thorough research, each exercise is a customized plan of movements specific to your diagnosis. While exercise at therapy is the first step toward recovery, participating in exercises at home is just as critical. Your therapist will customize an at-home program, including movements you can complete in your living room with minimal or no equipment. Combining your treatments at therapy, along with your at-home exercises, your path to recovery is sooner.